How To Build A Powerful Back With Complex Training
Posted by William in Free Workouts on 09/07/2011
Today I am going to show you how to build a powerful back with complex training. The back is an often forgotten body part, but you can command real respect when you have a well developed back.
Great Chest Workout Routine Using Complex Training
Posted by William in Free Workouts on 02/07/2011
Today I have a great chest workout routine for you which uses something called complex training. This workout will give your chest a big strong powerful look, that is cut and causes your buttons to pop open on your shirt.
Complex Training Workouts For Strength, Power And Muscle Mass
Posted by William in Free Workouts on 25/06/2011
If you want to build a powerful looking physique like MMA fighters or Olympic athletes; complex training workouts will light a fire under the process. Complexes develop great power and muscle mass. They can also help burn fat at the same time by using shorter rest periods.
Build Muscle With Kettlebells (Workout Included)
Kettlebells have gained huge popularity over the years since they were fired out of Russia, in cannonball shaped fashion. This post will show you how to build muscle with kettlebells and give you a workout to do so.
Kettlebell vs Dumbbell: Which Is Better?
Kettlebells have gained huge popularity over the years, since they came from Russia with love. As with most new techniques; people start to wonder about kettlebell vs dumbbells. Some people side with kettlebells and some side with dumbbells.
Leg Workout For Mass: 5-3-1 Style
Posted by William in Free Workouts on 23/05/2011
Leg Workout For Mass: 5-3-1 Style I did a leg workout for mass today and I thought I’d share it with you guys and gals. This leg workout uses the 5-3-1 style of training, which basically starts with a strength training exercise. Then finishes with some supplementary exercises to add some volume to your workout, [...]
When Is The Best Time To Take Creatine Powder?
Posted by William in Articles, Nutrition & Supplements on 17/05/2011
When Is The Best Time To Take Creatine Powder? A question that you (and many others) have, is when is the best time to take creatine powder? There are so many debates about this question with some people making up all sorts of weird and wonderful plans. The truth is; these plans are effectively useless [...]
How To Get Bigger Traps With Power Cleans
How To Get Bigger Traps With Power Cleans So you want to know how to get bigger traps do you? No worries, I will help you out. The title of this post is a bit of an obvi0us give-away, as you will be using power cleans to get bigger traps. Why power cleans you may ask? [...]
Is Protein Powder Good For You?
Posted by William in Articles, Bodybuilding FAQ's, Nutrition & Supplements on 09/05/2011
Question: Is Protein Powder Good For You? One question I get asked a lot is protein powder good for you? Obviously if you are on this page, you are curious a well. It’s a very valid question, if you are going to be putting something into your body on a regular basis. So let’s get right done [...]
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