Archive for category Free Workouts

2 Days A Week Workout Program

Posted by William in Free Workouts, Most Popular Workouts on 22/12/2011

I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for rugby. Try it for yourself and surprise yourself at the good results you can get weight lifting two days a week.

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Upper Body Workout Plan For Mass And Power

Posted by William in Free Workouts on 03/09/2011

Today I am going to show you an upper body workout plan for mass and power. I am talking about the kind of upper body workout that gives you a chiselled chest, v-shaped back, boulder shoulders and python arms.

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How To Build A Powerful Back With Complex Training

Posted by William in Free Workouts on 09/07/2011

Today I am going to show you how to build a powerful back with complex training. The back is an often forgotten body part, but you can command real respect when you have a well developed back.

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Great Chest Workout Routine Using Complex Training

Posted by William in Free Workouts on 02/07/2011

Today I have a great chest workout routine for you which uses something called complex training. This workout will give your chest a big strong powerful look, that is cut and causes your buttons to pop open on your shirt.

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Complex Training Workouts For Strength, Power And Muscle Mass

Posted by William in Free Workouts on 25/06/2011

If you want to build a powerful looking physique like MMA fighters or Olympic athletes; complex training workouts will light a fire under the process. Complexes develop great power and muscle mass. They can also help burn fat at the same time by using shorter rest periods.

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Muscle Rounds And Cluster Set Workouts

Posted by William in Free Workouts, Most Popular Workouts on 30/05/2011

Muscle Rounds And Cluster Set Workouts
Today I am excited to introduce you to muscle rounds and cluster set workouts. These two workout styles are slightly different, but I have put them into one post as there are a lot of similarities. So you are basically getting a two-for-one deal today.
What Are Cluster Sets?
A cluster set [...]

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Leg Workout For Mass: 5-3-1 Style

Posted by William in Free Workouts on 23/05/2011

Leg Workout For Mass: 5-3-1 Style
I did a leg workout for mass today and I thought I’d share it with you guys and gals. This leg workout uses the 5-3-1 style of training, which basically starts with a strength training exercise. Then finishes with some supplementary exercises to add some volume to your [...]

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Back Workouts For Mass

Posted by William in Free Workouts on 18/04/2011

Back Workouts For Mass
One of the most common things I get asked about, is back workouts for mass. Therefore, I have decided to give you a back workout that I am using at the minute.
This back workout for mass may be a little different from what you normally see, but give it a try [...]

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5-3-1 Program For Massive Strength And Size

Posted by William in Free Workouts, Most Popular Workouts on 04/03/2011

I am going to introduce you to the 5-3-1 program for massive strength and size today. If you have never heard of the 5-3-1 workout style before; it is a program that was designed to make you stronger than ever, while also putting mass amounts of muscle onto you in the process.

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Shoulder Workouts For Mass Muscle Gains

Posted by William in Free Workouts on 24/01/2011

If you are looking for some shoulder workouts for mass muscle gains, you are in luck. I have done a video for you which will give you a good shoulder workout to do. You can see it below, or read about it further down the page if you wish.

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