Archive for category Nutrition & Supplements

When Is The Best Time To Take Creatine Powder?

Posted by William in Articles, Nutrition & Supplements on 17/05/2011

When Is The Best Time To Take Creatine Powder? A question that you (and many others) have, is when is the best time to take creatine powder? There are so many debates about this question with some people making up all sorts of weird and wonderful plans. The truth is; these plans are effectively useless [...]

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Is Protein Powder Good For You?

Posted by William in Articles, Bodybuilding FAQ's, Nutrition & Supplements on 09/05/2011

Question: Is Protein Powder Good For You? One question I get asked a lot is protein powder good for you? Obviously if you are on this page, you are curious a well. It’s a very valid question, if you are going to be putting something into your body on a regular basis. So let’s get right done [...]

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What To Eat After A Workout And The Best Foods To Eat

Posted by William in Articles, Nutrition & Supplements on 18/03/2011

I am going to show you what to eat after a workout and also tell you best foods to eat after a workout, as well. Firstly I have to give you a quick pat on the back for coming here to read this. You obviously understand the importance of nutrition, so well done for that.

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Top Muscle Building Foods List

Posted by William in Articles, Nutrition & Supplements on 15/03/2011

I am going to show you all the top muscle building foods, to help you pack on some muscle mass. Firstly, I have to say, that you deserve a hearty “well done” for reading this article.

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