Archive for category Nutrition & Supplements
USDA Changes The ‘My Plate’ System For Healthy Eating The USDA (United States Department of Agriculture) recently changed their ‘My Plate’ system. This change mainly states that we should be eating less starchy carbohydrates like bread, rice and pasta. It also states that we should be eating more protein like chicken, eggs, fish and other [...]
Eat More Protein For 48 Hours After Training For More Muscle And Less Fast You should eat more protein for 48 hours after your workout for better muscle building and fat burning results. The reason for this is that your muscles will use and absorb more protein during this time. Protein synthesis (is the rate [...]
Two Great Quick Tips For Weight Loss and Muscle Building With Protein I am going to show you two great quick tips for weight loss and muscle building with protein. You may know the first tip, but the second tip is pretty unknown but an amazing tip. 1. Take protein after a workout (even for [...]
When Is The Best Time To Take Creatine Powder? A question that you (and many others) have, is when is the best time to take creatine powder? There are so many debates about this question with some people making up all sorts of weird and wonderful plans. The truth is; these plans are effectively useless [...]
Question: Is Protein Powder Good For You? One question I get asked a lot is protein powder good for you? Obviously if you are on this page, you are curious a well. It’s a very valid question, if you are going to be putting something into your body on a regular basis. So let’s get right done [...]
I am going to show you what to eat after a workout and also tell you best foods to eat after a workout, as well. Firstly I have to give you a quick pat on the back for coming here to read this. You obviously understand the importance of nutrition, so well done for that.