Archive for category Articles
How To Get Bigger Shoulders And Chest
I am going to show you how to get bigger shoulders and chest today. This is a bit of and odd technique that you have probably not seen before, but works great at getting bigger shoulders.
Muscle Building Tips – 30 Rep Method
I am always on the look out for great muscle building tips. I found a tremendous tip today and I thought I’d share it with you. This tip is generally to be used on lagging body parts, or body parts that you want to improve.
How Fast Should You Lift Weights For Maximum Muscle & Strength?
One question you may have is how fast should you lift weights? This is a great question to ask, so give yourself a pat on the back for doing so. Whatever your goals are, be it running faster, getting stronger or just getting plain old huge. Your weight lifting speed can greatly affect your goals.
Heavy Weights vs Light Weights – Which Is Better?
The debate about heavy weights vs light weights still rages on today with many people. Some people preach about low weight and high reps. This apparently is great for toning and fat burning. While others shout the slogan “if the bar ain’t bending, you’re just pretending”.
Build Muscle With Kettlebells (Workout Included)
Kettlebells have gained huge popularity over the years since they were fired out of Russia, in cannonball shaped fashion. This post will show you how to build muscle with kettlebells and give you a workout to do so.
Kettlebell vs Dumbbell: Which Is Better?
Kettlebells have gained huge popularity over the years, since they came from Russia with love. As with most new techniques; people start to wonder about kettlebell vs dumbbells. Some people side with kettlebells and some side with dumbbells.
When Is The Best Time To Take Creatine Powder?
Posted by William in Articles, Nutrition & Supplements on 17/05/2011
When Is The Best Time To Take Creatine Powder? A question that you (and many others) have, is when is the best time to take creatine powder? There are so many debates about this question with some people making up all sorts of weird and wonderful plans. The truth is; these plans are effectively useless [...]
How To Get Bigger Traps With Power Cleans
How To Get Bigger Traps With Power Cleans So you want to know how to get bigger traps do you? No worries, I will help you out. The title of this post is a bit of an obvi0us give-away, as you will be using power cleans to get bigger traps. Why power cleans you may ask? [...]
Is Protein Powder Good For You?
Posted by William in Articles, Bodybuilding FAQ's, Nutrition & Supplements on 09/05/2011
Question: Is Protein Powder Good For You? One question I get asked a lot is protein powder good for you? Obviously if you are on this page, you are curious a well. It’s a very valid question, if you are going to be putting something into your body on a regular basis. So let’s get right done [...]
How To Progress In Weight Training
I am going to show you how to progress in weight training, which is probably the most important aspect to any weight lifting program. Some people may think that is a bold claim, by being the most important.
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