Build Muscle And Lose Fat At The Same Time
Want to build muscle and lose fat at the same time? This is a very popular topic and one that is hotly debated, whether or not it is actually possible. The reason why so many argue that it is not possible, is because you have to eat a lot to put on muscle. But obviously eat less to lose fat.
Rather than argue with all the desk jockeys about if losing weight and building muscle is possible. I am going to show you how to do it. Arguing about it will definitely not do it, but getting into the gym and doing something about it will!
Build Muscle And Lose Fat At The Same Time: More Work
If you want to build muscle and lose fat at the same time, you are going to have to put the work in. This does not necessarily mean going to the gym 24/7, but when you are there you are going to have to put the work in.
The workouts you do to burn fat and build muscle will be fairly intense. This is to elevate hormones such as testosterone and growth hormone. Which will build muscle and burn fat at the same time.
Build Muscle And Lose Fat At The Same Time: Workouts
The best way of burning fat and building muscle is with full body workouts with weight training, which are done three times a week. These full body workouts will provide you with good muscle stimulus. While also burning a large amount of calories, to burn the fat of as well, due to the amount of energy needed for full body workouts.
These workouts must include all the major muscle groups, using the larger exercises such as squats, deadlifts, rows and benches. This will ensure that a lot of muscle mass is worked, to provide the necessary environment for building muscle and losing fat at the same time.
Build Muscle And Lose Fat At The Same Time: Cardio
To supplement the weight training for an extra weight loss kick, it would be good to do some extra cardio. This does not have to be anything extreme, but something to burn of extra fat. A great suggestion is to use High Intensity Interval Training.
High Intensity Interval Training will elevate your hormones even further and burn of more fat. Another great way of doing more cardio is to do activities you enjoy. This could be going for a walk with your favourite music, playing a sport with friends or even taking dancing lessons with your partner.
Basically get out there, get active and burn of some calories. Remember that not all exercise has to be boring formal sessions in the gym that many hate.
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