Anabolic vs Catabolic: Which Body Type Are You?
The term anabolic vs catabolic is something that is being thrown about these days. I am going to describe the two processes of anabolic vs catabolic in easy terms. In order to help you understand and use it, to help you build muscle mass. There is also a video at the bottom of the article by Will Brink on the anabolic vs catabolic metabolism, should you wish to watch it. Everything on this page should help you get to grips with the anabolic vs catabolic debate.
Anabolic vs Catabolic
Anabolic basically means that you are in building mode, I have taken an extract from Wikipedia that decribes the term well:
“Anabolic processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size, a process that involves synthesis of complex molecules. Examples of anabolic processes include the growth and mineralization of bone and increases in muscle mass.”
You will notice that the anabolic state means more than building just pure muscle mass. As opposed to what many bodybuilders and online experts tell you.
Catabolic is the opposite of anabolic, whereby your body breaks up organs and tissues to make them smaller.
This is where the term anabolic vs catabolic comes from. In a nutshell your body is either in a ‘building’ state or a ‘getting smaller’ state.
So what does this have to do for us casual observers? And what can the anabolic vs catabolic issue do to help us build muscle? Lets find out.
Anabolic vs Catabolic: What side of the line do you fall on?
The anabolic vs catabolic question can be used to greatly help you, in getting the body you desire. If you know your body type, you can alter your training to suit and get the best results. A fitness pro called Will Brink made up a great chart to help you see what your body type is, you can see it below plus a description further down:
Anabolic Metabolism 5 – 4 – 3 – 2 – 1 – 0 – 1 – 2 – 3 – 4 – 5 Catabolic Metabolism
You can use the points below to help you see where you fit on the scale above.
- Build muscle easy
- Have trouble losing weight
- Suited to a low carb diet
- Better using high volume training
- Have trouble building muscle
- Loses fat easily (does not have much to start with)
- Can eat more carbs
- Better using low volume training
The above points should give you enough info to help you see where you fit on the anabolic vs catabolic scale. I am probably a 2 on the anabolic side of the scale.
Where do you fit on the anabolic vs catabolic?
Once you know you can use this anabolic vs catabolic info to help you alter your training and eating habits. If you have trouble putting on muscle and your are naturally lean, you need to up your carb intake and lower your training volume.
If you are naturally on the larger side you need to lower your carb intake and increase your training volume.
I have to give Will Brink a mention and thanks for this article. You can watch his take on the video below about the anabolic vs catabolic issue. You can also check out his program at the links below, where he will teach you how to fine tune your training and nutrition to deal with your body type.